Define Yourself

I hope you had a wonderful Thanksgiving, filled with family, friends, and of course some yummy food. Back to reality, right? Let’s discuss what your reality is for a moment. If you’re like me, you keep yourself busy and on the go with work and taking care of others, and then finding time to fit in taking care of yourself. Part of taking care of yourself is something we, especially women, do not do though – positive self talk and encouragement. I would bet that most of you reading this probably don’t encourage yourself or talk to yourself in a positive way each and every day. It may sound silly, but the power of saying positive things is really incredible. Two of the most powerful words that I want you to start with are… “I am…”. I want you to think about what you are, in a way that will empower you and encourage you to do more each and every day to live your life to its fullest and be the best you.



Whether you write these words every day, or wake up and say them to yourself in the mirror as you start your day, make them a part of your daily routine. Encourage yourself. Define yourself. Allow yourself to be what it is you want to be. 


The last time I posted, I shared that I had converted one of my well-known cakes into a gluten-free version of the same (but not paleo, mind you). Well, everyone loved it. Everyone agreed it was even better than the original! We haven’t really tried any new and fabulous recipes in the past few days, so I don’t have any recipes to share today. More than anything it was on my heart to share about the power of words. I hope you have an amazing rest of the week! Start your positive self talk when you wake up tomorrow morning, and see how much better of a day you will have!


Change…It does a body, mind, and soul good.

Read this. 



Now read it again. Read it yet again and understand that not only can your mind be stretched, but so can your body. We, as human beings, are creatures of habit. We get stuck in our daily routines. We even get stuck in our habits of what we like and don’t like. That is normal. Most of us think that if we didn’t like the taste, texture, or appearance of a food or drink at one time previously in our life, that that will always be the case. Not true. Our taste buds change as we grow. Not only do our taste buds change, but given the chance to adapt to new things, your body can learn to like things that at first bite, you may think it doesn’t. My fiance brought this up a few weeks ago as we first embarked on our gluten free/paleo journey together. He said something to the effect of, “when you taste something new, it may not be that you don’t like it. It may be that your body just isn’t use to it and you have to adapt to that.” So very true. This has been the case with a lot of things over the past month during our transition. Certain substitutions can never be quite the same as the “real thing”, but know that the paleo versions of pretty much anything are more “real” than the, well, real versions. That didn’t make sense to you, did it? With paleo, everything is natural – no artificial sweeteners, chemicals, or preservatives. That’s how everything is more real. This means your body can break it down so much easier and deliver the nutrients where they need to be used. So, stretch your mind today by trying new things. Then, stretch your body by allowing it the chance to accept what is new and be open to change. Without new things, without change, life is dull and boring. Without change, we deny ourselves the ability to experience so many amazing things in life. 

Let me share a little bit about what my first 30-ish days on Paleo have done for me. Energy – it’s unreal actually. I have had issues with energy for quite a while, partly due to my hypothyroidism, combined with deficient B-12 (which I am on medications for both, but still). Prior to paleo, I would be fine until after lunch, maybe even 2-3pm. I would get tired, and not have the energy to do my workouts many times. Part of this was just the energy itself. Part of it was my body crashing from carbs and sugar. This has been eliminated completely for me. When I eat now, even if I eat a large meal, my stomach doesn’t feel so bloated and huge as it use to. I’m not saying that’s necessarily from the paleo, but I do attribute it to the lack of gluten at least. I have also been able to eliminate two supplements I had been using – Osteo Bi-Flex (for joint pain) and Align probiotic (for digestive issues). The lack of gluten alone has compensated for the removal of the Osteo Bi-Flex. But since I removed the Align, I added in what some people call a paleo superfood – kefir. Kefir, although a milk product, is generally 99% lactose free, meaning that those with lactose intolerance can have it in their diet without issues. It’s got lots of good probiotics in it. I drink about 6-8oz per day.  I’ve heard you can even make your own, but I haven’t ventured there yet. Probably one of my biggest changes since starting paleo is my strength and ability of my muscles to recover quicker. I do strength training 2-3 times per week. Prior to paleo, I was only able to fit it in usually twice per week, because my muscles would still just be too sore to get that third time in. Now I’m finding that not only can I get that third day in each week, I’ve also increased my weight in every single area as well. I’m still sore the next day (LOVE that feeling, well, once I’ve been out of bed for about 5 minutes and it’s not quite so painful!), but my body loosens up and takes on the challenge again in plenty of time. This is great for me because although I want to lose weight, I really want to tone and be lean. I’m not afraid of lifting like many women are. I love lifting. As far as weight loss, I’m at a total loss of about 8lbs for the month. This is taking into consideration that I was out of town for a whole week for work, as well as Thanksgiving celebrations starting this week. Not too shabby. One more thing I have been completely astonished with in this past month is the fact that I no longer really want bread. What? Yeah, go back and read that again. I don’t want bread. I am a girl who loved bread and carbs in every form I could find them. While out of town and at a restaurant, I ordered a burger with a gluten free bun. By the time I made it halfway through the burger, I had picked off the bun and didn’t even want it. It wasn’t the fact that it was gluten free (although gluten free breads do tend to be thicker and more…chewy), I just didn’t need it or want it. You start looking at things like that, and it really can be interesting to see your body adapt like that. 

So here’s what I have to share as far as recipes go. It’s been a bit of an adventurous week for me. I made a fantastically popular Bourbon Pumpkin Cheesecake for our work holiday shindig. You can see that recipe HERE. It’s not strict paleo in that it incorporates dairy, duh. But it is gluten free and low carb. If you wish to do paleo and incorporate dairy from time to time like I do (because I cannot imagine a world without cheese), then there ya go. Everyone who tried it liked it. Solid. I also saw Elana from Elana’s Pantry post THESE Primal Gluten Free Chocolate Chip Cookies on her Facebook page the other evening, and immediately hopped off the couch and popped half a batch in the oven. They were SO good,especially while just a smidge warm still, with a small glass of cold almond milk on the side. Lastly, I made Paleo Cocoa Puffs cereal from PaleOMG’s post HERE last night, to have for breakfast this morning. This takes patience, y’all. Rolling all those tiny individual balls. But if you have the patience, or someone to help you, it might be worth it, especially if you like chocolate. They were sweet, but not as sweet as store-bought cereal. They do stay crunchy in milk too! Just realize that you aren’t going to eat a huge serving of these like you would a store-bought cereal. They are higher in fat and protein, so you will not need as much. Man, all 3 of my recipe shares for today are sweet ones. Must be that time of year. I promise next time I will share something savory. Perhaps it will be tonight’s dinner – bacon wrapped cajun shrimp with some veggies on the side. Can’t wait for that! 

Until next time…